https://traumaandwell-being.com/blog daily 0.75 2021-07-13 https://traumaandwell-being.com/blog/grand-opening monthly 0.5 2021-07-20 https://traumaandwell-being.com/our-team daily 0.75 2023-05-24 https://images.squarespace-cdn.com/content/v1/60b83cb1d70b3159a0d441b5/1627516917071-80B6L50J2OX52PPLD6XE/Sandy+Web+front+cover+pic+at+Art+Gallery.jpg Who We Are - Sandy Farac (Centre Director) Sandy is a down-to-Earth, real and kind therapist, counsellor and coach. These qualities make her approachable and a delight to work with. Even though Sandy is well-trained and highly experienced, she works without technical jargon. Sandy really listens to her clients and takes the time to deeply understand you as a person in order to work out what you need. She is a trauma specialist who supports people with all kinds of pain, whether it is emotional, spiritual or physical. Sandy has a natural gift for supporting people with physical pain without medical explanation. She is currently enrolled to complete her specialisation in trauma work using the modality Somatic Experiencing. Sandy will always tell you truth and gently support you to see the truths you may not want to see, but deep down know you have to face. Sandy is a compassionate therapist and educator and has designed and delivered online courses and programs for mediation and psychoeducation. She offers regular online practices to support her clients to remap their inner life incorporating the latest biopsychosocial evidence-based research without the need for them to be scientists or scholars to deeply benefit. With years of experience supporting her clients to feel empowered and a deeply compassionate soul, Sandy is a powerful therapist. https://images.squarespace-cdn.com/content/v1/60b83cb1d70b3159a0d441b5/1626522884783-0UFCCK2XCULA4DQ5J2E4/Am+home+page+pic.jpg Who We Are - Dr. Amar Dhall (Centre Director) Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://traumaandwell-being.com/home-1 daily 1.0 2024-03-26 https://images.squarespace-cdn.com/content/v1/60b83cb1d70b3159a0d441b5/1625986626918-NEUD2PCFICPU2NARNK0B/Sandy+Farac-3.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b83cb1d70b3159a0d441b5/1625986352401-3UB3ACW10QJUNGIP0ABF/Sandy+Farac-2.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b83cb1d70b3159a0d441b5/1625986113060-AVSWOAQ5SLR5R9URYVNZ/Sandy+Farac.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b83cb1d70b3159a0d441b5/1625988396193-6DGYLKLLQE0PPMFF1YLQ/141E394B-59D3-4160-912C-F020F3D5BAF5.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b83cb1d70b3159a0d441b5/1625988767663-IGFD0FCHA8G30WAA9OIK/6A1EB07B-0BB2-41C3-9757-37990837E5C2.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b83cb1d70b3159a0d441b5/1626012295241-WCHW0TVQQKXVDK4FYEKA/Sandy+Farac-9.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b83cb1d70b3159a0d441b5/1625986920749-MX8JDMCLZQS3EUQQMHKL/Sandy+Farac-4.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b83cb1d70b3159a0d441b5/a74a90c1-0c07-4694-afdf-5677a4365ede/Couples%2F+Relationship+Therapy Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://traumaandwell-being.com/about daily 0.75 2023-01-28 https://images.squarespace-cdn.com/content/v1/60b83cb1d70b3159a0d441b5/1626168202516-17J06VCREN4FXI63EGEC/last+logo+with+out+text.png About https://traumaandwell-being.com/areas-of-practice daily 0.75 2021-07-20 https://images.squarespace-cdn.com/content/v1/60b83cb1d70b3159a0d441b5/1626005986272-CWU2YWO4R2ZUNI1I0648/29051957-F3D3-4EF8-8728-95DEF9F253F0.png Areas of Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b83cb1d70b3159a0d441b5/1626006204045-MEE70S0R1VEP1U17WTXV/F2EC1A77-E3DF-436C-B7CE-3097B23BB87C.jpg Areas of Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b83cb1d70b3159a0d441b5/1626006160781-FEPP82ZMR4K87UGJQ9L7/Sandy+Farac-3.png Areas of Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b83cb1d70b3159a0d441b5/1626005902184-XU8NN30RTKAP0Q7PN7HV/Sandy%2BFarac-2.jpg Areas of Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b83cb1d70b3159a0d441b5/1626005756957-PCA94FBBV8FJJQF38AJP/AB4555DB-4818-4DDD-8417-3D82B9DEE3ED.jpg Areas of Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b83cb1d70b3159a0d441b5/1626005965855-7F72I0MAUGGL3FIOD9IN/6C069456-DE98-45AE-BDE4-E204F61602DA.png Areas of Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b83cb1d70b3159a0d441b5/1626006037348-ORY0ZA1WE63762WMMUCA/5B996CD3-5343-4F20-BDC5-D550458A058C.png Areas of Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://traumaandwell-being.com/contact-us daily 0.75 2022-08-07 https://images.squarespace-cdn.com/content/v1/60b83cb1d70b3159a0d441b5/1626923654670-F1IZZGZNL2OD86FGZ27M/2%2Boffice%2Bspace%2Bpic.jpg%2B.jpg Contact Us https://images.squarespace-cdn.com/content/v1/60b83cb1d70b3159a0d441b5/1626921723683-FP7W4YO6TDLTWUFWSX8U/1+office+space+pic.jpg Contact Us https://traumaandwell-being.com/what-is-trauma daily 0.75 2021-07-20 https://images.squarespace-cdn.com/content/v1/60b83cb1d70b3159a0d441b5/1626159924508-UCKLGWJTB2EA9PNIFOX9/unsplash-image-EwKXn5CapA4.jpg What Is Trauma? - Trauma Isn’t Your Fault, but it is your responsibility to work through it. https://traumaandwell-being.com/testimonials daily 0.75 2021-07-25 https://traumaandwell-being.com/life-university daily 0.75 2024-12-29 https://images.squarespace-cdn.com/content/v1/60b83cb1d70b3159a0d441b5/916f687b-0f29-4acb-82a5-4b68a48e8480/Life+University+Logo.jpg Life University - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b83cb1d70b3159a0d441b5/1630913202247-E8DFQEJN57WTKFE9KJ6Z/Polyvagal+web+pic.png Life University LIFE 2.O MASTERCLASS 1: BEFRIENDING YOUR NERVOUS SYSTEM https://images.squarespace-cdn.com/content/v1/60b83cb1d70b3159a0d441b5/1630913260389-3EZJRBIWES4EF3OM8UEJ/Inner+critic+course+image+.png Life University LIFE 2.0 MASTERCLASS 2: TAMING YOUR INNER CRITIC AND SABOTEUR https://images.squarespace-cdn.com/content/v1/60b83cb1d70b3159a0d441b5/1630913303226-C3661RC1T3U612LALAPT/A.E.T+Course+Pic.png Life University LIFE 2.0 MASTERCLASSES 5: AWAKEN, EVOLVE & TRANSFORM https://images.squarespace-cdn.com/content/v1/60b83cb1d70b3159a0d441b5/1630913280881-BYQXSJ9H8AB6GKEEJCYA/Boundaries+web+pic.png Life University LIFE 2.0 MASTERCLASSES 3 AND 4: BECOMING A BOUNDARY BADASS PARTS 1 & 2 https://traumaandwell-being.com/masterclass-1-the-embodied-brain-a-trauma-informed-guide-to-befriending-your-nervous-system daily 0.75 2023-08-08 https://images.squarespace-cdn.com/content/v1/60b83cb1d70b3159a0d441b5/1630914809922-QRNUEHWVCMQVVVRZVS0G/unsplash-image-_mIXHvl_wzA.jpg Masterclass 1: The Embodied Brain: A Trauma Informed Guide to Befriending Your Nervous System - “THIS WORKSHOP OPENED UP MANY MORE LAYERS THAN I EXPECTED. IT HELPED ME IDENTIFY MY PATTERNS AND TRIGGERS MORE CLEARLY AND IS STILL PEELING BACK THOSE LAYERS DAYS AFTER THE ACTUAL WORKSHOP.” https://images.squarespace-cdn.com/content/v1/60b83cb1d70b3159a0d441b5/1630915075244-KLV2NSVGAOUE75MZRTQ1/unsplash-image-ev8Uk_S8cFg.jpg Masterclass 1: The Embodied Brain: A Trauma Informed Guide to Befriending Your Nervous System - “THIS WORKSHOP WAS A DEEP DIVE INTO OUR NERVOUS SYSTEM WHICH WAS FULL OF INFORMATION BUT NOT OVERLOADED, THE RIGHT AMOUNT, WITH A GOOD PACE OF CONTENT DELIVERY. INTERACTIVE, ENGAGING AND IN A SAFE AND FRIENDLY ENVIRONMENT.” https://images.squarespace-cdn.com/content/v1/60b83cb1d70b3159a0d441b5/1630915375762-E1XLUC6TS97ZJWRQ59MT/unsplash-image-NTyBbu66_SI.jpg Masterclass 1: The Embodied Brain: A Trauma Informed Guide to Befriending Your Nervous System - “As I try to navigate my emotions, establish a career, maintain relationships and constantly process the precarious state of the world, I often find myself in a state of anxiety, reactive or withdrawn. This workshop with Dr Amar has provided me with both the theoretical and practical knowledge to befriend my nervous system in these times of feeling unsafe, unsure or afraid. His techniques in polyvagal mapping have helped me visualise the relationship between my mind and body, to gain a clearer understanding of my emotional states and why they might arise. These lessons have given me greater love, respect and admiration for my body and its intelligence. As I listen closely to its cues, I am able to identify when I feel tense and if I should remove myself from an uncomfortable situation. This awareness has created congruence between my body + mind, allowing me to sit comfortably with my discomfort instead of rejecting or reacting to it. Dr. Amar facilitated an open and safe space, allowing me to be vulnerable and share my life experiences. It has been incredibly important to engage with other individuals on my healing journey. I realise now it is a journey that should not be taken alone.” — Course Participant https://traumaandwell-being.com/life-20-masterclass-2-taming-your-inner-critic-and-saboteur daily 0.75 2021-10-22 https://images.squarespace-cdn.com/content/v1/60b83cb1d70b3159a0d441b5/1630916076230-2WHDDMP2PA3XDN62IRY2/unsplash-image-yScEkBWloPw.jpg Life 2.0 Masterclass 2: Taming Your Inner Critic and Saboteur - “THIS COURSE HAS TAUGHT ME MORE ABOUT MYSELF IN 4 WEEKS THAN I'VE LEARNED IN MY 20 YEARS OF LIVING. IT WAS A VERY SAFE, OPEN SPACE TO COMMUNICATE OUR FEELINGS. IT TURNS OUT WE CAN ALL RELATE TO EACH OTHER'S FEELINGS. I NEVER KNEW THE IMPACT MY INNER CRITIC WAS HAVING ON ME EVERYDAY AND THIS WORK OPENED ME UP TO THE POSSIBILITY OF HAVING A MUCH MORE POSITIVE AND CALM LIFE. SANDY AND AMAR MADE ME FEEL SO COMFORTABLE SHARING WITH THE GROUP AND HELPED ME REACH MY FULL POTENTIAL OF SELF GROWTH EACH WEEK. I'VE MET AMAZING, LIKE MINDED PEOPLE THROUGH THIS COURSE AND I ENJOYED IT EVERY WEEK. I'M VERY EXCITED FOR THE UP AND COMING COURSES THAT I KNOW WILL BENEFIT SO MANY PEOPLE OUT THERE.” https://images.squarespace-cdn.com/content/v1/60b83cb1d70b3159a0d441b5/1630916269494-AJ2C3Z9ZFDUEKKNGCD8K/unsplash-image-t1XLQvDqt_4.jpg Life 2.0 Masterclass 2: Taming Your Inner Critic and Saboteur - “THIS COURSE IS IDEAL FOR YOU IF YOU WANT TO MOVE FORWARD IN YOUR LIFE BUT CAN'T SEEM TO MAKE THE PROGRESS YOU KNOW YOU'RE CAPABLE OF. IF YOU'VE FELT THAT YOU'RE HITTING 'INVISIBLE' BARRIERS, OR MAKING SIMILAR MISTAKES REPEATEDLY AND CAN'T SEEM TO CHANGE THINGS - THEN YOUR ANSWERS MIGHT BE HERE. BE PREPARED FOR UNCOVERING LAYERS OF YOURSELF THAT YOU DON'T EVEN REALISE ARE HOLDING YOU BACK AND WATCH YOURSELF GROW AND MOVE FORWARD WITH THE INSIGHTS AND TECHNIQUES GAINED FROM THIS COURSE. AMAR & SANDY ARE A WONDERFULLY BALANCED TEAM WHO PROVIDE A SAFE AND INVITING SPACE FOR VULNERABILITY AND LEARNING.” https://images.squarespace-cdn.com/content/v1/60b83cb1d70b3159a0d441b5/1630916447673-6M4UFFJ7TSF0370JANJB/unsplash-image-6_L0rex9Iik.jpg Life 2.0 Masterclass 2: Taming Your Inner Critic and Saboteur - “I DIDN'T REALLY UNDERSTAND A LOT ABOUT ARCHETYPES IN GENERAL SO I THINK FOR ME THE BIGGEST REALISATION WAS THE EXISTENCE OF THESE ARCHETYPES AND THE SEPARATION OF THESE FROM 'SELF' AND THEREFORE ABILITY TO OBSERVE AND MANAGE THEM. OBVIOUSLY SPECIFICALLY THAT WAS IN RELATION TO THE INNER CRITIC, SABOTEUR, ORPHAN AND INNER CHILD. I FOUND THE PSYCHOLOGICAL THEORY BEHIND IT REALLY USEFUL. THE KNOWLEDGE AND UNDERSTANDING OF HOW THESE ARCHETYPES FUNCTION AND IMPACT MY DECISIONS/ACTIONS WAS CRITICAL IN BEING ABLE TO ADJUST MY APPROACH AND BEHAVIOUR TO ALLOW GROWTH GOING FORWARD.” https://images.squarespace-cdn.com/content/v1/60b83cb1d70b3159a0d441b5/1630918454994-VTFL5AGBSI38UPJYLS7G/unsplash-image-U3C79SeHa7k.jpg Life 2.0 Masterclass 2: Taming Your Inner Critic and Saboteur - “I SPECIFICALLY ENJOYED THE FEELING OF SECURITY AND EASE THAT IS VISCERAL DURING, AND LONG BEYOND EACH SESSION. THE COURSE STRIKES A GREAT BALANCE BETWEEN COGNITIVE LEARNING, GETTING IN TOUCH WITH THE BODY AND THE WAY IT IS FEELING, AND GROUP SHARING WHICH LEADS TO AN INCREDIBLE EXPERIENCE. 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